How long does a red light therapy session last, and how often should it be done?
Session durations can vary depending on the device and the treatment area. Typically, sessions range from a few minutes to around 20 minutes. The frequency of sessions depends on the individual's condition and goals, but many people find benefit from regular sessions several times per week initially, then reducing frequency as symptoms improve.
Rinse your mouth with a solution of warm water mixed with 1/2 to 3/4 teaspoon of salt to help reduce inflammation.
Avoid hot, cold, or acidic foods and beverages temporarily.
Practice gentle brushing and flossing techniques.
Switch to a desensitizing toothpaste, such as Sensodyne or Colgate Sensitive.